The weather, the state of the economy, politicians, traffic, and the people in your life can all be major sources of stress for you. They are also completely out of your control. Fighting against what you don’t like but can’t control is a futile exercise, leading to stress, frustration, and ultimately ill health. Focus instead on the multiple things that are under your control.
Health, energy levels, happiness, and your overall outlook on life are all under the sphere of what you can change. By altering a few habits that you have accumulated, you can completely steer your life in a new direction. If you are unhappy with your physical condition or the circumstances of your life, then know that you can exercise some control in these areas.
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