The need for security and continuity is real. It’s funny how easy it is to go on autopilot and not think about the actions we perform on a daily basis.
As I spend more time living in the moment, I am acutely aware of how my body takes me through a routine that developed through the years to get me ready for the day ahead. From waking up, going to the gym, showering and dressing, most of the routine is performed with very little conscious thought.
I’m starting to change that.
I am intentionally drying myself when I get out of the shower in a different manner, putting my shoes on with the foot I don’t normally do first, and making breakfast a little differently every day. While these actions seem simple enough, they are assisting me as I move towards a more conscious life.
Continue reading “Continuity”