I have a very solid exercise habit. Six days a week, after I have done my writing, I head out for a run or go to the gym. It’s a routine that I enjoy and one that I have stuck with for years.
Some mornings, though not very often anymore, I have a little discussion with myself. I am feeling lazy, or it’s windy out, and I try to talk myself out of going. I don’t know who this self-sabotaging person is, but I don’t like her.
I’ve learned an easy way to motivate myself when the little voice is trying to stop me. I give myself a way out.
Continue reading “Talk Yourself In, But Have a Way Out”