We all have those nights where sleep just won’t come. Usually it is around a time when we have decisions to make, or we feel out of control in some way. The mind just won’t shut off and let us rest!
Of course, this then makes the situation worse because we can’t make good decisions when we are tired and grumpy.
We take sleep for granted in some ways, but string together a couple of nights where it is elusive and we quickly remember how vital it is to everything we do. We just can’t function at our best without it.
Natural remedies can help and are worth a try. Here are the five I like the most that have worked for me.
Five Natural Sleep Remedies
Continue reading “The Basics For Feeling Great: Sleep”