I am in control of my thoughts. Say this to yourself right now. Repeat it a couple of times and notice all of the thoughts that rush in to tell you that no, you aren’t in control, because this person is doing this and the government is doing that and everything around you is forcing you to be a certain way.
Now take a deep breath and say it again. I am in control of my thoughts. It’s a very simple statement, but it is one that can change your life in an instant. Whatever is going on around you, whatever is happening in every situation and at every moment are occurrences outside of you, but when you remember that you are in control of your thoughts your internal experience can be your choice.
You don’t need to be a victim anymore.
Continue reading “#94 Take Control of Your Thoughts”