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Reach Back

Give someone a hand if they need it. Don’t leave them stranded like my Puerto Rican bird friend

Caught up in our own lives, sometimes we forget to look around and see what’s going on around us. People who we are close with could be struggling and we don’t even see it until it gets to be a big problem.

This fast-paced world we are in right now comes with pressure to be successful, achieve great things, and work to make something of our lives so we can show everyone how well we are doing. It’s a lot to deal with. 

It’s probably safe to assume that many people around you are struggling. Acknowledge that you have those challenging moments too.

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The Art of Feeling Good

I accept and I surrender to this moment. I feel good because it feels good

Feeling good means different things for different people. If you are battling an illness, then any moments of relief are times when you feel good. Relief from pain in any amount provides optimism and hope for a positive outcome.

For others, feeling good means having the freedom to do whatever they want in any moment without having to worry about what is going on with the body, expecting to have the energy to carry them through all that they choose to pursue.

Still others have no idea what it is like to feel good. They are dealing with chronic pain, grief, depression or anger.

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