Some of the best ways to instantly feel better also cost no money. It’s only a matter of remembering to do it and then reaping the benefits! Today, and every day, drink water. Yes, tea and coffee contain water but unless it’s herbal, they contain caffeine so won’t count towards our total.
Water is life. We can live for a few weeks without food, but only a few days with no water. If your main source of fluid intake is in the form of sugary sodas or energy drinks, then you are giving the body extra work to do to eliminate the harmful components that are included.
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