While we all know that it is important to reduce stress in our lives, how is it even possible in today’s world?
Between work, commuting, family, friends, unavoidable obligations and paying the bills, there doesn’t seem to be a lot of time left in the day to relax and tune out.
If only there were a way to squeeze more hours into the day!
Since that isn’t possible, what we can do is be more efficient during the hours we have. By minimizing time spent doing things that aren’t that important, we can maximize effectiveness with things that are.
First, figure out where your time goes. Take a calendar and mark out blocks as though they were appointments for things you do each day. Include time you spend commuting to work, the time at work, and all the other obligations you deal with.
Now see what is left. This will give you a good idea of how much pressure you are putting yourself under every day. Remember, we can only handle so much before we become overwhelmed, so this is important. Chronic stress can lead to adrenal fatigue, and that will affect the body in a very negative way.
Continue reading “Balance”