“It’s the possibility of having a dream come true that makes life interesting.”
― Paulo Coelho
“I became insane, with long intervals of horrible sanity.”
― Edgar Allan Poe
Check in with yourself. Are you sleeping well, exercising regularly and eating healthy foods? When there is so much turmoil around, it can be easy to forget to pay attention to the basics that keep you healthy and give your body and mind a chance to maintain balance. If you feel anxious all of the time, that is a sign that you need to notice what is going on in your immediate surroundings. Worrying about things that are out of your control can take a very real toll on the body and on the brain. Rein it in and see what is directly under your influence. Start there and take care of yourself today.
Where Were You When…? – It was 26 years ago today that O.J. Simpson caught the attention of the world as he rode in a white Ford Bronco that led police on a slow-speed chase on I-45 in Los Angeles. Most of us can recall exactly where we were when it happened. It’s funny how events like that can freeze a moment of your life into a concrete memory. Other monumental events like the death of Princess Diana, the news of Michael Jackson’s tragic demise, and the day Ronald Reagan was shot are easy to recall, as though they happened just yesterday. The mind is a strange and wondrous thing.
Masked Misinformation – Studies are now popping up about the importance of wearing masks. A study by a team of researchers led by a Texas A&M University professor has found that not wearing a face mask dramatically increases a person’s chances of being infected by the COVID-19 virus. From the study: “Our analysis reveals that the difference with and without mandated face covering represents the determinant in shaping the trends of the pandemic. This protective measure significantly reduces the number of infections. Other mitigation measures, such as social distancing implemented in the United States, are insufficient by themselves in protecting the public.”
So wear one. It’s really not a big deal.
Thought of the Day – Considering that there is so much misinformation out there, while it is important to stay informed and to be aware of what is going on, obsessing over the news right now is not a good way to improve your outlook on life. Temper the need to know things with the need to find moments of peacefulness. Go for a walk and appreciate how nature continues on, completely oblivious to the latest problems of humanity. It’s a nice way to unwind for an hour.
Have a special day.
“Two things are infinite: the universe and human stupidity; and I’m not sure about the universe.”
― Albert Einstein