If you are fortunate enough to be a person who remembers dreams, then you understand how your ability to visualize is so powerful. We can basically create movies in our minds, and when we are asleep they are as real to us as if we were living it in real time.
What we see in our minds affects our bodies on many levels. Think about a nightmare you may have had. It’s not uncommon to wake up from an unpleasant dream with your heart racing and sweat running down your face. Nothing is happening that should cause these physical reactions, but they are very real.
Continue reading “#11 Visualization”