Want to lose weight and have tons of energy and feel amazing? Then you need to figure it out for yourself. No one else can tell you what to do.
I learned a long time ago that advice tends to fall flat. I can tell someone the exact steps to take to get into a healthier place, and they might try it for a while, but then they stop and go back to whatever they were doing in the first place. It’s just the way it is.
Until you are ready to make a change, it doesn’t matter what you read, who you listen to or what attempts you make to improve yourself. Real change won’t happen until you make a decision that there are no longer any other options for you.
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