Some people have active lifestyles and are always moving around. Many of us do not.
You know how good it feels when you have been sitting for a long time and you get up and have a big stretch? Our bodies need to be moved and twisted and encouraged to lengthen in order to work like they should. We have so many conveniences in life now that we just don’t need to move around that much. Everything we need can be delivered right to our door with a few clicks of the mouse.
Continue reading “#34 Get Up and Stretch”