When you live in a part of the world with distinct seasons, it can be interesting to observe how the body and mind respond to the changes. Spring brings renewed energy and optimism, and fall encourages us to slow down and turn within.
Allowing the body to adjust as it needs to the changing daylight hours and the difference in temperatures isn’t always easy. We tend to want to perform at the same level all year, regardless of the cues from within that tell us to slow down or speed up.
Seasonal Affective Disorder, or SAD appropriately enough, affects many people as the days begin to shorten and darkness takes over. By noticing the symptoms and being accepting of the changes, we can navigate the seasons effortlessly and effectively.
Continue reading “Seasons”