I had a hard day. I deserve to have dessert.
This has been a tough week. I really need that glass of wine.
It’s just a couple of doughnuts. Tomorrow I will eat better but right now I need this.
Sound familiar at all?
It’s natural to want to reward ourselves for surviving when times are tough. And these days, just by the way society is set up, times tend to be tough a lot.
But when we reward ourselves, are we doing something that helps us or puts us further in the hole?
Continue reading “Rewarding Ourselves”