We are bombarded by so much information every day that we are actually only able to process a small part of it. If we tried to make sense of everything we would quickly succumb to sensory overload and be unable to function.
As it is, by the end of the day we have sorted through so much input and made so many decisions that it becomes difficult to keep making good choices. We can feel a bit overwhelmed and that is when our bad habits like to creep in.
We tend to resort to the path of least resistance. There is comfort in the familiar, whether it is good for us or not.
Continue reading “The Reconstruction of You”