If you have a habit of snacking at night, and many of us do, this one might be a little more difficult. Just try it for one night and see what you think.
Going to bed a little hungry doesn’t mean starving yourself. It means that after you eat supper, don’t continue to eat right up until bedtime. At least three hours before going to sleep, consume nothing other than maybe some herbal tea or room-temperature water.
This one little change could actually make you feel better within 24 hours.
Continue reading “#24 Go to Bed Hungry”