#70 Listen to Music

Nature has a rhythm, and music can relax you just like the sound of the ocean does

Music has the ability to dramatically change how we feel. We can be swept back to distant memories and our moods can shift instantly when a song we remember from long ago comes on the radio. Not many things have the power to change our mental and physical energy so drastically with no force.

Music has defined generations and continues to tell the story of our lives. With as many varieties as there are types of people, it portrays our personal tastes and is a unique expression of who we are. Music is used to soothe, to heal and to calm, and it is also used to rally, excite and motivate. The power of music to make you feel better, or worse, is undeniable.

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