Waking up refreshed, we get ready to move into a new day. Each day is a new beginning, a chance to review, reset, and take steps to get closer to where we would like to be.
Then the day starts to happen. Sometimes there are things that you enjoy, and often there are things that you don’t. Before you know it, the optimism of the morning is a distant memory and you are back in the routine of fighting and struggling just to keep it together.
Any thoughts of thriving are out the window.
Imposing restrictions on what it takes for us to feel joy can be disheartening. If you depend on others to act a certain way in order for you to be happy, then you have lost control of the one thing in life you have power over – your inner state of being.
Continue reading “Are You In the Day Or Is the Day In You?”