Oats are simple to prepare, inexpensive, readily available, and one of the healthiest things you can eat. They are easy to store so can be useful during times of uncertainty in the world, and they are also very comforting. They are naturally gluten-free but can be cross-contaminated with wheat, so if you are sensitive then look for one that is specifically labeled as gluten-free.
Oatmeal can be eaten warm in the winter and cold in the summer. It can be made sweet with the addition of dried fruits, banana and maple syrup, or savoury with earthy spices, vegetable broth, beans and seeds. It is so versatile that you could consume it every day in a different form and enjoy it. It is also extremely useful in baking and adds a healthy dose of vitamins, minerals, protein and fibre to your diet.
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