This is an easy tip and it can actually make you feel so much better that you might want to make it a daily habit. Eat a small handful of nuts or some seeds and enjoy all of the benefits of one of nature’s most healthy treats.
Although high in fat, nuts and seeds have a nutrition profile that is admirable. Loaded with various nutrients and antioxidants, they are convenient to eat and a little goes a long way. Studies have shown that nuts can help reduce bad cholesterol and even aid in weight loss. Other potential benefits include heart protection, reduced inflammation, and regulation of blood sugar.
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