Taking care of number one doesn’t mean that you don’t care about others. It means that you give yourself the best care so you are then able to be there for everyone else.
Doesn’t it make sense that this is the most important thing to focus on, that if you aren’t healthy and happy there is no way you can help others?
For some reason, somewhere along the line, self-care got a bad rap.
If you were drowning, and somebody right next to you was drowning, can you help that person before you help yourself? No – you will both drown.
Continue reading “Taking Care of Number One”