What happens in the morning sets us up for the entire day. A morning where everything goes wrong can set a tone that isn’t conducive to good health. If you constantly find that your mornings are stressful, hectic and not enjoyable, there are things you can do to make them run more smoothly.
Some planning the night before and developing a morning routine can make a big difference in helping you to not just survive, but to thrive. It’s almost impossible to recover from a bad morning and have a productive and joyful day.
Continue reading “#43 Win the Morning”