Beans are so good for you that they should become a regular staple in your diet. In fact, keeping beans handy at all times is easy to do and they can be added to just about anything. Whether you open a can or cook them yourself, the health benefits from eating beans are numerous.
Keeping a few cans on hand can make it simple to whip up a filling and nutritious meal without much thought. Beans can be added to salads, soups, chile, or turned into delicious dips. They are inexpensive, especially if you buy dried beans in bulk and cook them yourself. If you have an Instant Pot or pressure cooker, it can be simple to cook up a batch of beans and have them to eat throughout the week.
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