Inversions in yoga, such as headstands and shoulder stands, are purported to have multiple benefits ranging from better circulation to increased oxygen flow. They can also come at a price. Done incorrectly or for long periods of time, these inversions can affect the cervical spine and cause problems. If you have glaucoma, hypertension, or a hernia, inversions of any kind may be contraindicated, so always check with your doctor if you are unsure.
A safer way to reap some of the benefits and a more accessible method for most people is to lie on your back with your legs up a wall. It can take only five minutes to do and the potential long-lasting benefits might surprise you.
Continue reading “#52 Legs Up the Wall”