We all know that what we eat matters to our health, but have you ever thought about when you eat? Does eating breakfast really matter, or should you eat the most at supper? How many hours of the day should you be eating? There is research to show that when you eat can influence your ability to lose pounds and maintain a healthy weight.
For many years we have been told that a calorie is a calorie. Eat too many and your body stores them as fat. Eat fewer than what you need to fuel your daily needs and the weight will fall off as fat is burned for fuel. But newer research suggests that the same number of calories eaten early in the day as opposed to later are burned differently, and won’t cause the same amount of weight gain.
Continue reading “#74 Turn Your Eating Upside-Down”