The world is designed to keep us inactive. This wasn’t an issue in our lives twenty years ago, but now that everything is done on computers it has become a big problem. We need to find ways to start moving again.
So far we have discussed walking, standing, and exercising to get you up and active. By looking at what you do in a typical week and where you spend most of your time, you can see the big picture and begin to look for ways to incorporate more movement into your life in simple ways.
Continue reading “#51 Limit Inactivity”