I am always curious to hear how people deal with stress. It is, after all, one of the most important things we need to manage in today’s world.
Excess stress can affect your health in so many ways. Left unchecked, it can cause multiple health problems including high blood pressure, diabetes, and obesity.
The mental toll is notable also. Frequent insomnia, headaches, and the inability to focus on simple tasks can be traced back to stress as the cause.
It would be simple to say that we need to eliminate stress in our lives, but realistically that isn’t going to happen. That is why managing it and finding outlets for its release are crucial for staying healthy.
Continue reading “Stress Less”