Find what works for you.
I find myself writing and saying that a lot as I navigate through the world as a holistic health coach.
Because ultimately, however great the advice is, if it doesn’t work for you then it doesn’t work for you.
That is why there are so many options in life. Take food for instance. Nuts and seeds are very good for you, and ought to be included in your diet in some form every day. But if you have allergies, then you need to be careful not to go against your own body.
If you can’t eat walnuts then maybe you can eat pecans. If you can’t have tree nuts at all, then perhaps sunflower seeds are okay.
The issue I have with social media and the proliferation of website experts is their one size fits all, rather cavalier attitude towards recommending that we all follow a certain diet or lifestyle.
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