This is kind of a big one, but in terms of something that you can do today to instantly feel better it is perhaps the most important one so far.
Carrying around the energy of the past is very heavy and limits our freedom to live a life of no limits. There is no doubt that terrible things happen to so many of us, and it can be nearly impossible to forgive those who hurt us or treated us poorly. But by beginning to understand what forgiveness really is, we can use it as the ultimate way to free ourselves from the burden of the past.
Continue reading “#15 Forgiveness”