It’s quite simple to massage the hands, but somewhat more challenging to massage your own feet. The potential benefits make it worth figuring out a way to reach down and give your toes some attention. Even more than the hands, the feet are purported to be a meeting point for all of the energy systems in the body. Stimulating these points can give you an overall sense of well=being.
It’s amazing what our feet do. Made up of 26 bones, 33 joints, and over 100 muscles, tendons and ligaments, there is a lot going on down there. When everything is good, we rarely think about our feet other than what colour of shoes to put on them to match an outfit. But when they start to hurt, there is little else that we can think about.
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