When you wake up in the morning, do you jump out of bed, full of energy, feeling well-rested and ready to tackle the day ahead? Or do you find it difficult to get up, feeling aches and pains and maybe stomach discomfort and lethargy? For many people, the morning is when they realize how healthy or unhealthy they have become.
There are numerous reasons for not feeling good. An unhealthy diet, prescription medication, lack of exercise, obesity, maladies in all of their various forms, stress, lack of sleep – the list is seemingly endless and is a reminder of how many things can affect the way you feel. But how you feel will determine how you spend the rest of your days.
If you are healthy, it is much easier to live in joy and with a sense of peace. If you aren’t healthy, then the rest of your life may feel like a long prison sentence.
Continue reading “#90 Health Expectations”