Dry brushing the skin is a part of the Ayurvedic tradition, its use dating back thousands of years. There isn’t a great deal of research to support the claims, but it is a simple thing that many people swear works. It’s a good therapy to try and see how it makes you feel. At the very least, it can be quite invigorating and gets you feeling ready for the day.
Some of the possible benefits include stimulating the lymphatic system and circulation, helping the body get rid of toxins, exfoliation, and reducing cellulite. It can also be very soothing as it is a form of massage.
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