If you have any food allergies, be careful about adding something new to your diet. But if you are like most people and can consume turmeric with no issues, then you need to add it to your life.
Research is beginning to prove why things like turmeric have been revered for thousands of years. This member of the ginger family has multiple potential benefits, including the potential to prevent Alzheimer’s, cancer and heart disease. It is a powerful anti-inflammatory and antioxidant with multiple protective properties. It can improve your mobility if you have arthritis, and may also help with depression.
Besides all of the health benefits, it adds great depth of flavour to food.
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