Even the thought of having a cold shower can make a person shiver. After crawling out of a warm bed, the last thing you might want to do is spray yourself with water that is going to instantly wake you up and make you start breathing rapidly. It’s a mental challenge that can be difficult to overcome and will take some willpower to do. It’s also something worth trying, because it can make you feel better instantly.
Cryotherapy is a well-researched and highly effective therapy used for everything from athletic rehabilitation to boosting the immune system. From ice baths to ice packs to full-body chambers, there are multiple ways to use cold to treat a variety of conditions. Taking cold showers is the easiest and quickest way to experience some of the benefits for yourself.
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