Embracing the Simple Life

Smile because you are beautiful!

They say that life is a journey. I disagree.

A journey implies that there is a destination. I am living with the hope that I will never arrive.

Because honestly, the finish line is the one ending we all have in common.

Along the way, and before the final goodbye, I hope to laugh, to love, to embrace every day as the precious gift that it is. The reality is that it could be the final goodbye at any time, and we never know when exactly that day will come.

I’m going to live today like it’s never happened before and will never happen again. Because, that’s exactly what it is!

Five Ways to Enjoy the Life You Have

  1. Be grateful – We forget how fortunate we truly are. As long as there is breath still in you, then there is the opportunity to be grateful. No matter how bad it may seem, remember that everything is temporary. Including you.
  2. Laugh – Whatever puts a smile on your face, do more of that. Watch a funny movie, look at cat videos, or spend time with people who appreciate the lighter side of life. Research has shown that an upbeat attitude can change your physiology and assist the body to heal and recover from serious health issues. Laugh out loud like no one is watching.
  3. Give – Give freely of yourself, whether it is your time, your expertise, or your companionship. By giving to others, we forget how needy we can be sometimes. Those who give always receive far more in exchange. Do it because it feels good.
  4. Dream – Never stop believing that you can achieve anything you want. Strive to improve yourself by learning and doing things that challenge you. Don’t always look for the path of least resistance.
  5. Learn – School is where we are told what to learn. Life is when you get to learn what your heart leads you towards. As long as that heart is still beating, fill it with the joy of discovery and the more you learn, the more you will realize that you truly know nothing.

Dance, live, love and laugh. Take the gift of life and cherish it like your most valuable possession in the world.

It really is, isn’t it?

Get Addicted to Happiness

Yoga Teacher Graduation Day, Costa Rica

Some days are more challenging than others. Some lives are more challenging than others. Everyone has a story, something that makes their life experience unique to them.

Make the most of your story. Choose to make the most of your life.

Five Things to Do Every Morning to Increase Joy

  1. Wake up early  Allow yourself time to accomplish goals by going to bed early and getting the sleep you need. You can’t win the morning if you are running on empty.
  2. Express gratitude  Sitting in meditation is one way to access a state of gratitude, but you can also take 5-10 minutes and just think about all of the things you are grateful for. This practice will change your life quickly.
  3. Exercise  Do something to connect with your body and get it going first thing. This could be yoga, going to the gym, jogging, or going for a walk. Appreciate the body as the vehicle that moves you through life and don’t neglect it.
  4. Prioritize the day  Know what important tasks lie ahead, and figure out which ones you need to do and what you can delegate or dismiss. You are one person – attend to the things that only you can do. Run your life as your business and be the boss of yourself.
  5. Smile  Stop taking yourself so seriously! Remember that nothing and no one you see will matter in 100 years. Live your life as though you won’t be here forever – because you won’t. It doesn’t have to be a struggle. 

Even if you have challenges, appreciate that you are alive and be grateful for the air you breathe and the opportunity to be the captain of your own ship. Make decisions in every moment that propel you towards your goals, and don’t waste time on things that don’t matter. And remember, most of the things we spend our time thinking about and worrying over don’t matter.

Be healthy, be happy, and be whole. Be the kind of person who everyone wants to be around, not the person who no one can stand.

Be the best you in all ways, always.