The research is in – coffee is good for both your brain and your body.
If you know that you can’t tolerate coffee, then don’t drink it. Not everyone metabolizes caffeine the same way so stick with tea or even hot water with a little lemon in it.
Otherwise, if you enjoy a cup or two of coffee, it looks like you are doing something that is actually good for you. We have been told conflicting things throughout the years but research seems conclusive that drinking a reasonable amount of coffee daily has many health benefits. Remember that it is the coffee that is healthy, not the sugar and fat that you might add with it. Taking a cup of coffee and turning it into a milkshake with whipped cream is not the best idea.
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