While no one food can give you instant health, there are a lot that can contribute to your overall well-being. Not eating fruit is one of the biggest contributors to poor health and disease in modern times. As part of a healthy diet, fruit plays a big role, and apples are at the head of the class for the nutrition they provide.
If the only fruit you consume is fruit juice or a fruit rollup, you are missing out on the myriad of benefits that come from eating things like apples. Fruit is a perfect snack and can keep your sweet tooth satisfied so you can break the sugar addiction that is harming you and preventing you from optimal health. Apples are widely available as they transport and store easily, and they can be enjoyed in many ways.
Continue reading “#69 An Apple a Day”