If you are reading this, it’s probably because you are a coffee drinker and you want to know if it’s a yes or a no.
The answer seems to be – it depends.
Vague, I know, but it honestly looks to be an individual thing.
There is such a thing as caffeine intolerance. It’s a DNA issue – some people are fast caffeine metabolizers and some are not.
The slow metabolizers will have issues with the side effects of caffeine and are unlikely to receive the benefits. And the benefits of coffee can be numerous.
Full of antioxidants, coffee can lower blood pressure, protect the heart, benefit Parkinson’s sufferers, and be protective to the liver,
It is a bean after all – well, actually a seed but those are healthy too!
If you don’t metabolize caffeine quickly, you will likely feel all of the nasty side effects, such as anxiety, upset stomach , and nausea. You probably already steer clear of caffeine, because you know it doesn’t make you feel good.
Listen to your body and don’t force something on it if it makes you feel bad. There are many other ways to get antioxidants, including delicious fruits and vegetables, garlic and onions, and even red wine.
But for those of you who enjoy your coffee, rejoice in knowing that it is actually good for you! Just don’t overdo it. Anything more than 4 cups a day might be getting a little excessive.